5 Easy Yoga Asanas to Boost Immunity
yoga asanas to boost immunity

5 Easy Yoga Asanas to Boost Immunity

Covid-19 has grasped our lives within its hideous paws. And taking proper care of ourselves has become the most important task on our to-do list, and thus people are looking up for simple exercises to stay fit.

However, while staying healthy is in order, just staying physically healthy can be unsettling when your mind is an ugly-mess.

How to fix that? Practise yoga!

That’s right, you can practice yoga asanas to boost immunity. But the benefits of Yoga Asanas are not confined just to your physical build-up, but also improve your mental health.

So, spread your yoga mats, warm up your bodies and start the asanas.

Can Yoga affect our mental and physical health?

Yoga asanas to boost immunity

We got to know that we can practise yoga to boost immunity. But, how is that going to affect our mental as well as physical health? What is the connection between these two?

Well, there’s a lot of connection, and it is all connected with our dear old friend: stress. As it can be the root problem of many physical and mental sicknesses. And yoga helps in lowering stress hormones, balancing the immune system all while conditioning the lungs.

It helps in toxin removal and cleansing of blood by bringing in oxygenated blood to various organs to ensure their optimal functioning. Thus, practicing yoga to boost immunity is the natural choice for practical health care and relaxation.

Yoga Asanas to Boost Immunity

Yoga practice is the disciplining of physical and mental health through asanas. And though there are various yoga asanas, with their unique benefits, we have accumulated 5 yoga asanas to boost immunity:

Shishuasana (Child pose)

‘Shishu’ means child in Sanskrit. And this posture resembles a typical child’s resting pose. This asana offers relaxation in your muscles and said is to be therapeutic to your mind.

Benefits of Shishuasana

  • Calms down the brain
  • Relieves stress
  • Eases back pain by lengthening and strengthening the spine
  • Gently stretches the hips, thighs, and ankles
  • Improves circulations

Avoid shishuasana if you:

  • Are pregnant
  • Have diarrhoea
  • Have injured knee
  • Suffer from a stomach infection
  • Have severe spondylitis
  • Have slip disc
  • Are a high BP patient (In this case, if you want to practise it don’t let your head hang down, place your head on a bolster)

Bhujangasana (Cobra pose)

‘Bhujang’ is a Sanskrit word, meaning snake or cobra. And this asana resembles a cobra with its hood raised. According to some schools of yoga advocates, such as B.K.S Iyengar, Bhujangasana is therapeutic on specific organs. And the easier variation is the Sphinx pose.

Benefits of Bhunjangasana

  • Strengthens spine
  • Stretches the chest, lungs, shoulders, and abdomen
  • Tones buttocks
  • Opens the heart and lungs
  • Helps relieve stress and fatigue
  • Soothes sciatica
  • Good for asthma
  • Cures constipation

Avoid this asana if you:

  • Have back pain
  • Neck problems
  • Have spondylitis
  • Are pregnant

Parivrtta Utkatasana (Revolved chair pose)

Parivrtta Utkatasana is the twisted variation of Utkatasana, where ‘Parivrtta’ means revolved in Sanskrit. This asana is an ideal posture for releasing tension in the body and mind; and also helps in recognising whether your energy is balanced.

Benefits of Parivrtta Utkatasana

  • Stretches and opens chest, shoulder, and upper back
  • Strengthens your thighs, ankles, calves, lower back, and glutes
  • Helps in increasing focus and balancing it
  • Stimulates the heart and abdominal organs
  • Improves flexibility

Avoid Parivrtta Utkatasana if you:

  • Have high or low BP
  • Have respiratory complications
  • Have back problems
  • Have injured in ankle, knee, hip, or shoulder

Trikonasana (Triangle Pose)

‘Trikon’ means three corners, that is ‘triangle’, and in this asana your body forms a triangle. Hence the asana is ultimately called as Trikonasana (Triangle pose). Practicing this posture will provide stamina, balances energy, and develop focus.

Benefits of Trikonasana

  • Stretches all your muscles
  • Stretches and strengthens the stomach, hips, and the legs
  • It helps in calming the mind
  • Stimulates good digestion

Avoid Trikonasana if you:

  • Have severe back pain
  • Have high or low BP
  • Have a heart condition (In this situation, practice under guidance)
  • Suffer from diarrhoea or any other stomach issues

Viparita Karani (Legs up the wall)

‘Viparita Karani’ is a Sanskrit term, which means ‘inverted/ reversed doing’. Viparita Karani is a restorative and rejuvenating asana that soothes and strengthens the body and mind.

Benefits of Viparita Karani

  • Helps in lowering stress and anxiety
  • Improves blood circulation in the upper body
  • Soothes swollen or cramped legs and feet
  • Stretches hamstrings and lower back
  • Soothes tension in lower back
  • Relaxes pelvic muscles

Avoid Viparita Karani if you:

  • Have severe neck pain
  • Have back pain
  • Are on your periods
  • Are pregnant
  • Have high BP
  • Have any eye problems

Yoga Asanas to Boost Immunity: Bottom line

Yoga asanas to boost immunity
Yoga asanas to Boost Immunity


So, these were 5 simple yoga asanas to boost Immunity. Moreover, your overall health condition. And even though performing yoga asanas to boost immunity is a wonderful choice, you must also remember to keep your diet in check. As exercising and eating are the two bowls of the same weight scale machine, so try to keep them balanced.


The major sign would be your stress level. If you are stressing over simple and major matters alike, then yes, your immune system is weak. Also, do note minor, yet major things about you like: Are you frequently ill? Do you have any tummy issues? Does your wound heal slow? Do you feel tired often? If yes, then your immune system is weak 
Strengthening our immune system fast depends on our simple habits like proper nutrition intake, exercising regularly, keeping our body hydrated, and getting proper sleep.
Pranayama is the practice of breath control, and it is one of the basic yoga poses. Pranayama is a simple and effective way to boost your immunity and Kapalabhati Pranayama is one of them.
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