A fresh morning does not feel so fresh when you know you got a long day of work-list to check off. And now you need something refreshing to boost your mental, as well as physical energy. That’s when the nourishing breakfast and a healthy morning drink drop in!
Oh no! I am not talking about coffee. A perfectly healthy morning drink with a nourishing breakfast can do wonders for you. And here is a list of some healthy morning drinks & juices to charge you up in the morning:
Healthy Morning Drinks
Lemon Water & Chia Seeds
It’s a norm for people to have a glass of lemon water as a healthy morning drink. But you can make it more interesting and nourishing by adding Chia Seeds. After adding lemon to the Lukewarm water, add up a spoon of water-soaked chia seeds. You can also add honey to enhance its taste.
This drink will boost your digestion and metabolic rate, which consecutively results in weight loss. It also reduces the risk of developing heart diseases. Chia seeds are quite filling so they can keep you satisfied while keeping you hydrated.
They harvest green Tea leaves from the Camellia Sinensis plant (Tea Plant). You can easily buy Green Tea in the grocery shops near you. My favorite is Lipton Green Tea. They come in tea bags as well. But, if you got open-package green tea leaves, then no worries just follow the steps mentioned below to brew a perfect cup of Green Tea:
- Boil some water.
- Place a strainer on the cup.
- Add Green Tea leaves about half a teaspoon in the strainer placed over the cup.
- Now pour the boiling water through the strainer.
- Add honey and lemon to enhance its taste.
Voila! A perfect, good morning drink. Plus, Green Tea is packed with antioxidants that have many health benefits.
- It improves the brain functioning
- Keeps the brain from aging
- Burns fat
- Keep away bad breaths
- Lower the risk of some Cancer
- Help prevent type 2 diabetics
Apple Cider Vinegar
Apple Cider Vinegar is a well-known healthy morning drink. You can drink it with lemon, water, and honey. However, lemon is essential, since it balances the pH level in your body. It has enormous benefits, such as:
- It kills harmful bacteria
- Lowers blood sugar level
- Helps in weight loss
- Improves heart health, and so on.
Detox water is Fruits/Vegetables infused water. It’s one of the best morning drinks for the skin and body. All the same, it’s easy to make. Just put some slices of water/citrus-based fruits or vegetables in a glass of water. Leave it for 20 minutes. And Voila! Your detox drink is ready. The plus point of this drink is, you can drink it all day long. After all, who wants bland and tasteless water, when you can have a flavorful drink instead. Apart from various taste options, detox water has many benefits too, which includes:
- Weight loss
- Toxin removal
- Better digestion
- Immunity booster
- Improves mood
- Good for skin
Jeera/Cumin Water is one of the most common solutions for indigestion and acidity.
Fact: “Keralites uses Jeera Water as a common source of drink in their day-to-day life.” Making of Cumin Water:
- Soak cumin in a cup of water overnight.
- In the morning add cinnamon to the cumin water.
- Boil them on medium heat.
- Let it cool to room temperature.
- Sieve the drink and enjoy.
Although this drink seems time-consuming, I promise you the benefits it’ll offer will change your health for the better. Apart from preventing indigestion and acidity, it improves metabolism and balances the sugar level in the blood, while boosting your hydration. It also aids clear and glowing skin; just drink 2 glasses of it in a day.
Coconut water has become a trendy beverage, lately. Why? Because, it’s tasty, refreshing & great for your health.
It is also an excellent source of several nutrients like potassium, sodium, Vitamin C, Carbs, Fiber, Protein, and many more; which lowers the sugar level in blood and improves other health markers in a diabetic patient. It helps prevent kidney stones, keeps you hydrated, and is good for the heart.
Bottom Line: Coconut Water is a natural beverage that is terrifically good for your heart, blood sugar, kidney, and more.
Pepper & Turmeric Water
A warm glass of Pepper & Turmeric drink in the morning can do wonders for your health. Pepper & Turmeric is a powerful combination, which has medicinal properties. Just add a dash of Black Pepper & Turmeric powder in a warm glass of water. Stir them nicely and Bottom Up!
Turmeric has anti-inflammatory properties, with no side effects. These anti-inflammatory properties help in reducing pain and temporary discomfort. This dynamic duo also helps to prevent cancer and improve digestion.
Healthy Morning Juices
Tomato juice is served as a beverage either plain or in cocktails such as Bloody Mary. Although, tomato juice is made in accordance with one’s preferences if you are unsure of how you should have it, follow the recipe mentioned below. Blend pieces of tomatoes with a tablespoon of water. Add sugar as per taste, a pinch of salt, and
black pepper. And there you have it! It is rich in nutrients like vitamin C, vitamin B, and potassium; which reduce the risks of heart disease and some cancer.
Having a fresh glass of orange juice in the morning, which is then followed by a nourishing breakfast in the later hours, is not a terrible choice. But you need the juice to be fresh with no preservatives. For that, you can squeeze out your own juice, if not get it from the trusted brands like Tropicana, PaperBoat, Del Monte, and B Natural. On top of being yummy, Orange juice is rich in many important nutrients including, Vitamin C (which helps fight stress), and Potassium. It is also high in antioxidants and prevents kidney stones. Improves heart health and decreases inflammation.
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An alluringly colorful glass of energy booster is a favorite choice of athletes. It is delicious, beautiful, and easy to make. Just blend cubes of peeled beetroot with some water and a small piece of ginger. Then strain the pulpy liquid and lastly add half the lemon. ENJOY! It is rich in taste with essential vitamins and minerals, which help in preventing heart disease and cancer.
Pomegranate is used in preparing both, fresh juice and concentrated syrup. For making the pomegranate juice, you need to blend 2 cups of pomegranate seeds alone. Then strain the concentrated juice. Now, add a cup of water, sugar, and salt as per taste, and there you have it, a refreshing and nourishing drink.
- It contains antioxidants and Vitamin C
- Prevents from Cancer and heart disease
- Protects from Alzheimer’s
- Improves digestion
There you have it, a list of healthy morning drinks & juices to wake you up. So, chuck that coffee mug out of your good morning drinks list. And start taking good care of yourself with these healthy morning drinks & juices.
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